On Being Upset | Louis Koster On Being Upset | Louis Koster
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Triggers Don’t Make You Upset

My wife and I occasionally argue about her cooking. Frequently, we argue after I make a thoughtless comment or two. Since I am not a professional food critic, she responds with a bit of “chili,” which can cut me to the core. “It was just a well-meaning, innocent comment,” I think. “How could she say all those terrible things to me?” Then A New Language for Life reminds me that she is not upsetting me; I’m upsetting myself. People or things...

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